10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Tuesday, July 01, 2008

Angels without God. Post-Atheist Spirituality

I have just finished reading a fascinating essay about Post-Atheist Spirituality which Phil Johnson flicked my way. There is something for everyone here:

  • Eastern Orthodoxy - How apophatic theology primes atheism
  • Atheism - Its unconscious religious impulses
  • Neo-Paganism - Why the author thinks its a dead end
  • Angelism - As the religiosity of post-modernity

So, have we stirred enough pots yet?

No? Ok, here are some excepts to kick start the conversation.

The interest in angels is symptomatic of the contemporary state of culture, simultaneously wanting and not wanting to be religious. The anatomy of the angelesque is at the same time an anatomy of Postmodern spirituality, which has escaped monotheistic religiosity but does not dare return to polytheism. The tortuous temptations of atheism and the tired insipidness of agnosticism having been overcome, Postmodern religiosity has left behind both the belief in the Almighty and the dis-belief in Him. What remains is communion with angels as pure spirits, representing a plurality of supersensible reasons and wills. Angelism is a sort of heavenly pluralism. It is the religion of Postmodernity, which affirms the multiplicity of equally valid and self-valuable spiritual pathways in place of a single truth and a single ruling canon. If the traditional religious outlook subordinated the diversity of the earthly world to the single will of its Creator, and if agnosticism celebrated the diversity of the earthly world as opposed to the presumably unitary and authoritarian Will beyond, the contemporary post-agnostic era has rediscovered the transcendental as the realm of pure difference.

Angelism is a new transcendental adventure of the Western spirit, seeking pluralism not only as an empirical phenomenon of cultural and political life, but as the ultimate revelation of the diversity of spiritual worlds. One could ask: if the idea of pluralism is so crucial to the contemporary West, why does it not return to polytheism, which worships nature's elements in their diversity? The answer is because neopaganism, which is presently making tentative inroads into religious practices, knows the locus and origins of the gods, whereas angelism is profoundly and principally ignorant about them. The difference between gods and angels, despite the grammatical plural which they share, is that angels are transparent and lonely, while gods rule the earth with glee and fury. Paganism sacralizes the originary forces of nature and can act in concert with ecological and neo-fascist movements. But it scarcely touches the nerve of the new religiosity, born of the death of God and not of His transformation into Pan or a Naiad. Polytheism cannot bring true satisfaction to the contemporary mind that quests for a trace of the Divine rather than its fleshy presence. The sumptuously carnal gods of paganism can satisfy only desparate fringe-groups and those who have fallen outside their own times, living in dreams about an 'archaic revolution' ­ that is, of a revolutionary return to the "Great Tradition." To adulate the gods of fire or earth is a bookish project. The direction of neopaganism is thus backwards, into the world of children's book illustrations and the primal polytheism that has long since been thought through and discarded. Paganism does not look ahead, beyond monotheism and atheism.

Angelism, by contrast, is a post-atheistic and post-agnostic phase of religiosity. Angels are not gods, they are merely emissaries, who have forgotten who sent them, or who conceal that knowledge. This mission without a cause endows angels with a certain absent-mindedness and an alienated look. The contemporary individual recognizes himself in angels because he, too, has severed his connection with the ground of tradition and is flying in who-knows-what direction. Having left all points of orientation behind him, seeing the exhausted earth disappearing in industrial fumes, he has no sign-posts to direct forward, toward the fading outline of the One Creator.

Agree? Disagree?

From Mattstone

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