10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Wednesday, July 09, 2008

Top 5 Almost Unknown Religions

Religion has existed since man’s first thought, and this list probably illustrates that it is unlikely to go away anytime soon. So here is a list of 5 religions that you (probably) never knew existed.

5 . Jainism

Jainism was founded in India over 2500 years ago. It survives today with approximately four million believers, called J. This polytheistic faith preaches that many gods exist alongside humans in a complex hierarchy. The Jain gods are symbolic of common human ideas. Similar to Buddhism, the goal of “Jain Life” is to achieve spiritual perfection and free the soul from the cycle of rebirth. Those who succeed in this endeavor are called jinas. Jain worship centers on icons and numerous Jain temples in India contain images of the 24 tirthankaras, revered spiritual leaders. Offerings are frequently made to these images as part of Jain ritual. Meditation and monasticism are also key features of Jainism.

4 . Aladura

Founded in the early 20th century, this religion is based around so-called “prophet healing” churches in Africa. It claims around one million adherents, mostly in Nigeria. Aladura is directly related to the Anglican movement of Christianity. It was founded as a response to missionary movements in Africa. The religion emphasizes divine healing and a strict moral code. Its practices mix Anglican traditions with African rituals. Many ritual objects are involved in the practice, and the faiths leaders are known as prophets who are entrusted with healing believers through rituals and prayer.

3 . Cao Dai

This Vietnamese religion combines elements of Confucianism, Taoism, Buddhism, and Catholicism. It was founded in 1926 and claims up to 6 million adherents. Believers worship a vast array of saints, which includes such notable figures as Julius Caesar and Pericles. The ecclectic nature of Cao Dai complements its idealistic mission to create a more tolerant world. Adherents see all humans as sharing a divine heritage. The practicies of this faith are somewhat occult and derived from Taoist traditions. Believers hold seances in addition to group prayer and elaborate ritual ceremonies.

2 . Unification Church

Established in South Korea in 1954, the Unification Church ascribes to a unique interpretation of Christianity. Its 3 million believers praise the faith’s founder Sun Myung Moon, the religion’s founder, as the Messiah and ascribe to a doctrine known as the “Divine Principle”. This doctrine emphasizes duality in nature and the harmonious union of masculine and feminine. Subsequently, the aim of the Unification Church is to create “true families,” which is often achieved through mass weddings. These unions are also a means of fulfilling the faith’s version of God’s purpose, which is to experience joy and love through life. True joy and love can only be achieved by creating a perfect, sinless family. Only in this way does the Unification Church believe the Kingdom of God can be created. While there is no description of an afterlife, the faith preaches that the spirit will live for all eternity.

1 . Falun Gong

Falun Gong is a recent religious movement with roughly three million practitioners. It was founded in China in 1992 by Li Hongzhi. It combines elements of Buddhism, Taoism, and Confucianism with traditional Chinese folklore. Falun Gong aims to obtain mental and spiritual renewal through meditation. Adherents practice special exercises to awaken their center of spiritual energy and rid themselves of physical and spiritual ailments. The faith has received extensive criticism from the Chinese government, which initially saw the new cult as a threat. Outsiders also tend to ridicule Falun Gong’s contention that antagonistic space aliens are manipulating world leaders.

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