10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Tuesday, August 12, 2008

Olympic peace in China

The Olympic games have always been recognized symbolically as a global event that allows countries to peacefully come together in friendly competition.

The host country is highlighted throughout the event as a globally respected community, full of diversity and maintaining a way of life for all to aspire to.

To be selected by the Olympic Committee to be the host country is considered an honour.

And starting August 8, the country that all will be looking at as a respected global society is China.

China? Respected? As far as China’s track record for human rights is concerned, respected should not be the term used to define China. As a matter of fact, the actions of the Chinese government are contradictory to the meaning of the games themselves.

Now, these games, which are supposed promote world peace despite cultural differences, are being held in a country where the government has enough trouble accepting their own female population, let alone people of other races.

This is a country that has thrown more than 400 000 children ages 12 to 16 into a school system where intense and dangerous manual labour in manufacturing and agricultural schemes is viewed as the ideal way of raising and educating the youth.

It’s a country that prides itself on restricting public opinion by limiting the voice of journalists, threatening long jail sentences for speaking against the national government. It limits the general knowledge of the world, restricting the nation’s Internet access so people may not learn that the outside world is better and different from the reality they experience in China.

And China is ruled by a repressive government, which has complete control over the legal system and controls its people with an iron fist. It gives its workers no individual freedoms by prohibiting unions and physically attacking those who want civil liberties.

It’s a government that has taken an often violent stance against the country of Tibet, destroying their villages, burning down their places of meditation and devastating their ecosystem by turning Tibet into China’s dump. It blames the fall of society in China on Tibetan Buddhism and their leader, the Dalai Lama, who has to live in exile.

This is not the one place in the world right now that should have the entire globe’s attention. For an event that promotes world peace to be held in a country which enforces its dictates by gunpoint, this is one that no one should celebrate.

So, instead of watching the Olympics, go outside and play a sport with your friends or family. Enjoy the many freedoms that we hold in Canada. And know that whatever sport you are playing is supporting the Olympic spirit more than the events that are occurring in Beijing.

From Bancroft This Week

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