10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Monday, June 01, 2009

Boy chosen by Dalai Lama turns back on Buddhist order

As a toddler, he was put on a throne and worshipped as by monks who treated him like a god. But the boy chosen by the Dalai Lama as a reincarnation of a spiritual leader has caused consternation – and some embarrassment – for Tibetan Buddhists by turning his back on the order that had such high hopes for him.

Instead of leading a monastic life, Osel Hita Torres now sports baggy trousers and long hair, and is more likely to quote Jimi Hendrix than Buddha.

Yesterday he bemoaned the misery of a youth deprived of television, football and girls. Movies were also forbidden – except for a sanctioned screening of The Golden Child starring Eddie Murphy, about a kidnapped child lama with magical powers. "I never felt like that boy," he said.

He is now studying film in Madrid and has denounced the Buddhist order that elevated him to guru status. "They took me away from my family and stuck me in a medieval situation in which I suffered a great deal," said Torres, 24, describing how he was whisked from obscurity in Granada to a monastery in southern India. "It was like living a lie," he told the Spanish newspaper El Mundo. Despite his rebelliousness, he is still known as Lama Tenzin Osel Rinpoche and revered by the Buddhist community. A prayer for his "long life" still adorns the website of the Foundation to Preserve the Mahayana Tradition, which has 130 centres around the world. The website features a biography of the renegade guru that gushes about his peaceful, meditative countenance as a baby. In Tibetan Buddhism, a lama is one of a lineage of reincarnated spiritual leaders, the most famous of which is the Dalai Lama.

According to the foundation biography, another leader suspected Torres was the reincarnation of the recently deceased Lama Yeshe when he was only five months old. In 1986, at 14 months, his parents took him to see the Dalai Lama in Dharamsala, India. The toddler was chosen out of nine other candidates and eventually "enthroned".

At six, he was allowed to socialise only with other reincarnated souls – though for a time he said he lived next to the actor Richard Gere's cabin.

By 18, he had never seen couples kiss. His first disco experience was a shock. "I was amazed to watch everyone dance. What were all those people doing, bouncing, stuck to one another, enclosed in a box full of smoke?"

From Guardian.co.uk

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