10 ways to control your anger - Professional expert’s advice

I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.

There are 4 basic ways of anger expressions:

1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.

2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.

3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.

4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”

Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:

  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.

  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!

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Wednesday, September 14, 2011

Speed Learning Techniques for Reading Long Documents

Whether or not you are a self-confessed bookworm or a student made to read hundreds of pages of case studies, you want to learn a few speed learning strategies. More precisely, you will find out more about different speed learning techniques for reading.

Now, these 2 speed learning techniques must not be misconstrued as speed reading. Although of course, in some ways, these are related with speed reading. But these speed learning techniques are particularly useful and effective for having the ability to read more things quickly while understanding them too.

In this post, we'll talk about the fundamentals of speed scanning and speed skipping.

Speed Scanning

When you're talking about speed scanning as speed learning technique, it's actually functioning like your very own "preview tools" because when you speed scan- the right away- you would have a better and more clear understanding of what it is that you are about to read.

Speed learning techniques like speed scanning is an excellent way to activate your cortex. With speed scanning, it's like you are telling your cerebral cortex that you're going to be inputting new information really soon- so that the brain has to be ready.

When you're doing this speed learning system, you want to go looking for the press releases, the chapter names and other key concepts and ideas. Do not target the words itself but on the concepts on the concepts.

Naturally, it is tough to do that (look for concepts and concepts) so if you are still new to this speed learning technique; a tip is to concentrate on the beginning and ends of paragraphs. This could make you have got an idea of what the book or document is all about. And when you really start to read the article, it'd be easier for you to grasp it.

Speed Skipping

O.K, speed skipping is a term that I use to explain something that we all did when we were kids and we are faced with an exam paper- skipping what's tough to understand.

When you're coping with text and you would like to do so in the velocity learning demeanour, you have got to skip words, sentences or paragraphs that don't make sense to you- yet. When you do this, you will be able to dig more deeply into that subject matter. At the end, you will find some info that you might connect with that phrase or sentence that did not seem sensible to you.

There are numerous speed learning systems out there today and I'm sure that majority of the people searching for these strategies want to be well placed to read more and faster. And if you always keep in mind and master these speed learning techniques, you'll be able to do just that. Find out more about Speed Learning Techniques by going to my Super Speed Learning for Kids web site

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