10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Thursday, August 31, 2017

Finding and Developing Spirituality Online

Developing a sense of spirituality in a world defined by power, money, and media is a immense task. Modern distractions like co-workers and bills, we have found ourselves stuck to tangible stuff. Thus, our concepts of self-worth are heavily lost these days in society. How can get back our balance in this day and age? However, you can go on the net these days and seek out through the help of a spiritual guide or talk with one of the many people online. Nevertheless, before that, let us look in ourselves for help.

Finding yourself goes beyond everyday tasks. You need to look closer and review your thoughts and motivations. Periodically examining them, the decisions you decide on, strengthening relationships with friends and loved ones, and also conversing with many people on spiritual websites can help. There are some things to know when looking for yourself.

When it comes to spirituality for you and people like yourself, beliefs and science have differing views on matters of spiritualism. Established religion views people as those residing in this place, while science dictates the spirit as just one dimension of an being. This is a on-going theme in both Western and Eastern teachings. The necessities of the body are acknowledged but made under the inner needs. Beliefs, values, morality, rules, experiences, and honorable work provide the structure to make sure of one's growth.

Whether we judge that life's purpose is planned ahead or done by oneself and grow some sort of spirituality is unpredictable to everyone. We do not know the full meaning of our lives at birth, as it is not written out like a magazine; but over time, we gain knowledge and wisdom from friends and those that we have interacted with. As we find out this meaning, there are sure beliefs that we tend to decline and affirm. Our lives have some purpose which puts all of our physical and emotional potentials into use while sustains us during hard times; and gives us something to look forward to---a goal to attain, a destination to reach. A lone person without purpose is like in the middle of nowhere, that is why we need someone of like a spiritual guide to show us the way.

If you still feel like you need more time to see yourself, go online and seek it. There are a number of resources out there that can help you achieve your goals. A start would be to seek out people with the same goal. Many suggest that joining online spiritual websites or forums can help you out.

A Magical Formula In Tackling Your Worries

Like many of us out there, I was once completely consumed by stress. I couldn't sleep for months and I had no idea how to escape the viscous cycle. I finally found a remedy when I dropped by the self-help section of the bookstore and checked out the book 'How to Stop Worrying and Start Living' by Dale Carnegie. After reading this book, I saw things in a whole new light and began a period of good mental health. I highly advocate this book to anyone who feels 'stuck'. I enjoyed the book as it provides many case studies on how many individuals overcame their depression and started enjoying life.

My biggest learning point from this book was the Willis. H. Carrier formula, a 3-step process that has helped me maintain a positive attitude in the most stressful situations.

Step 1: What is the worst case scenario?

Step 2: Be mentally prepared for the worst-case scenario. (You should spend the most time on this step)

Step 3: After you have accepted the worst, try to improve upon it.

Let's demonstrate the use of this formula: Nancy recently graduated from university, however she has not been successful in finding a job for over half a year now.

Step 1: Nancy, what is the worst case scenario? I am scared that I might not be able to find something for the next half a year as well. Also, I cannot pay my student loans as it gets more and more expensive. On top of all this, a year of unemployment will make me less appealing to future employers.

Step 2: Be mentally prepared for the worst-case scenario. Ideally I would be employed within the next few months so I wouldn't have to think about all this. However, in case that I'm still unemployed by the end of the year, I might consider going to graduate school and just write this year off as personal development. I can also move back to my parents in the meantime to cut down on costs. With the economy as bad as this, graduate unemployment is normal. About half of my classmates are in the same situation.

Step 3: Try to improve the worst-case scenario (If Nancy properly worked on step 2, she should be in a better mental state to make more logical decisions). It might help if I start talking to people who were in my situation but found jobs eventually. I have not been flexible in my choices and maybe I can change my old approach in job searching.

To get an idea of the full extent of the effects of the formula, I recommend that you read the book.

Anger Management Using Hypnosis

As a human, you're supplied with a method to show how you feel by displaying emotion. Apart from elation, fear and unhappiness, anger is believed to be a powerful feeling. In biological terms, anger perhaps due to an interplay with hormones causing it. In easy-to-understand terms, folk see anger as an intense emotion that may be triggered by exterior and interior factors.

The fast paced world has made folk ignore anger and yet find themselves unusually irate about little, insignificant things. Though anger can differ in power, it can often still be extraordinarily destructive. A highly irritated person may struggle to control his emotions, leading him to behave, think and speak assertively.

Aggression is said to be the quintessential expression of anger. If you find yourself getting angry over unimportant matters, you need to consider anger management before you hurt yourself or other people.

When managing anger, you'd be subjected to different situations where extreme feelings would be aroused. By undergoing such scenarios, you somehow learn to control your annoyed reactions. Although getting very annoyed is believed to be unhealthy, you must also notice that not getting angry at all is also bad.

A healthy balance of anger expression and suppression is suggested. Relaxing one's self after an irritated episode is extremely important in managing anger. Folk who fail to express anger in a good way are likely to become hostile or over-critical of others.

Determining whether or not you are an angry individual needs some psychological testing. The intensity and trigger factors of your anger will be noted. If you believe that you are feeling too much anger, then you probably are. Accepting that you're an irritated person and seeking professional help is step 1 towards managing your anger effectively.

There are many simple methodologies that you can try and avoid being highly annoyed. To start, you need to do some respiring exercises to decelerate your pulse. You must also "talk yourself out" of being indignant. Some people do yoga or other relaxing exercise to supply them with a tranquil feeling.

Naturally, it is important not to forget that controlling your anger isn't something that will occur overnite. If you believe you need professional help, you can go to a trusty Hypnotherapist to help you understand why it is that you are always annoyed and look for an effective therapy or solution that may help manage your anger.

How To Improve Self Awareness Properly

It will be good to learn how to improve self awareness. This actually entails a lot of things. One of the things that a person can gain out of this is confidence. The person will feel a lot more confident about himself or herself. Being confident will surely pull in good vibes which is beneficial for any person.

In order to develop this, there are several tips that must be considered. If the person follows the right tips to this, the said task will be made less difficult. For those individuals who think about improving their confidence in themselves, they should consider incorporating these tips into their daily routine.

The first thing that the person will have to think about is spending a day of solitude. The person will have to spend at least one day in a month reflecting on the things that one is confused about. During this time, it is fine to question God especially when it is about life. Any connections with technology should be cut off at this period as well.

It is also a given to practice the Daily Examen. There should be a lot of forms for the Examen that the person should be able to try personally. The person will have to consider the different teachings in the Examen since this will help the person be more confident. It will be beneficial, after all.

Be sure to find a reliable Spiritual Director that the individual can go to. This Spiritual Director will have a big role to play in the individual's venture to gain more confidence. The director will become the cornerstone of improvement, after all. The individual should engage with the said director right before, during and after his or her solitude days.

Make a triad of spiritual running partners. This means that the person will have to invite two other individuals whom one can share everything. They should be trusted, mature souls who the person can meet with a high priority on a regular routine. These partners should be the ones who can carefully push the person to go beyond the comfort zone.

The person should also try to spend some time with God on a daily routine. Of course, the time the person spends with God should not be filled with complaints or issues related to work life. If possible, the person should consult with God about the personal issues one has. Avoid a working relationship with God.

Look for books that should help the individual in this kind of project. There are many books that promote this, after all. The individual should be able to find these books through the bookstores or through the libraries. In addition to that, the individual can also borrow the books recommended by other people.

It is important to learn how to deal with the leadership coach. Just like how the spiritual director and the spiritual running partners, the leadership coach has a big role to play in the life of the individual. They can provide better solutions on how to improve self awareness effectively.

Wednesday, January 25, 2017

A Comprehensive Overview to Anger Management Online

If you are looking for an excellent provider of anger management classes, you are definitely in the right place. The anger management online website is recognized as the first online quality anger management program that you can make utilize in the comfort of your own home. Our anger management classes are being offered at affordable prices that will perfectly fit with your budget. Anger Management Online also offers a licensed family and marriage therapist who has a vast knowledge and expertise in the field of anger management.

This anger management online website is creatively designed and developed for you to learn successful behavioral techniques that are associated with anger management. In connection with this, the anger management classes will serve as your guide and coach especially when it comes to making changes in your life and at the same time it will also help you to easily solve your anger management problems with the help of effective problem solving skills. The anger management classes will also teach you assertive communication skills and boundary setting.
Furthermore, the anger management online website will also provide you with the appropriate tools that will greatly help you in controlling and managing your anger. They will also help you to have an apparent and superior understanding that anger is an emotion and does not need to lead to a negative behavior. The anger management online website is considered as one of the most reputable and reliable anger management programs that will provide you with quality education about the real world of anger management.
Most people believe that anger is extremely uncomfortable and confusing.  It is a fact that uncontrolled anger has the ability to let you feel powerless and unpredictable. Finding an excellent anger management class is not an easy task since it requires time, effort and dedication to make sure that you come up with best results. Controlling and managing your anger without proper supervision is not that easy and this is one of the reasons why we recommended to taking your anger management class with us at angermanagementonline.com
Most of our clients who are already taking their anger management classes with us are amazed and satisfied with the great results that they receive. In the recent year, anger management online is recognized as the elite provider of anger management classes that will offer you with the best possible results that you are expecting. If you want to know more about their anger management classes, just feel free to visit out website at angermanagementonline.com and you can be sure that we will be glad to assist and help you with all your needs especially when it comes to controlling and managing your anger.
Source: https://angermanagementonline.com

Benefits Of Anger Management Royal Oak

Getting angry is easy but doing so in the right way and most definitely for a reasonable reason is more complicated and hard. It is a problem that many people face and they do not know how to handle these kind problem. In matters of anger management Royal Oak has taken a step to ensure that the residents who cannot control their rage are counseled on how to do so.

There are many experts who help the people, they include rage management therapists and counselors. They offer rage treatment, support and canceling to all patients especially the people whom have a complication in handling such problems. They help solve the problems that hurt you and heal you by resolving the issues.

Parents should keenly observe the behavior of their children so that any tendency towards excessive angry emotions can be checked. Minor disputes result in serious disputes that might result into fights. Some parents too are victims of excessive emotions. There is hope for all the victims if they seek assistance in the right places.

One cannot have a high self-esteem and angry at the same time. The main function of this body is to ensure that the people with this problem know how to raise their self-esteem and how to deal with what angers them without over reacting. The specialist ensures that all the residents get the best services ever.

People are made differently and therefore have their own ways of dealing with a given situation. Some deal with annoyance by walking, riding or jogging to release the tension inside them. When you are angry, you should express your feelings instead of suppressing them. Suppressed rage can have more serious conditions to your health such as depression.

A person who gets easily irritated may be very dangerous that is if the person is not helped. Suppressing rage is not an easy task. The proses can cause emotions to turn inward and as a result it can lead to depression or Hypertension. Relaxing techniques are offer by the management teams to help the individual in knowing how to deal with a problem.

The counselors will be able to suggest the many ways that one can be able to use to deal with the fury. Some of the recommended methods include speaking low, this is done by trying to control your voice and avoid shouting. Another important thing is to take a deep breath and avoid any thing that will make you do what is not right. The best thing is to walk away and take time to calm down.

Identify the things that annoy you and try to avoid them whenever possible. Always communicate your feelings to others very clearly so that they can understand your position. When looking for ways of anger management Royal Oak people seek the most effective. It is beneficial to all when society learns to have their emotions under control. Join support groups for encouragement in your journey to becoming a better person.


Drastically Improve Yourself With Self Help Tips

Perhaps the most valued characteristic of human beings is their capacity to change. We are able to realize our shortcomings and take action to alleviate their affect on our lives. While it is certainly true that personal development is a difficult journey, these tips will give you a head start on your way to change.

It is a psychological fact that we gradually become more and more like that which we look upon continually. In other words, your obsession soon becomes your reality. If you allow yourself to dwell on your failures and depressions, the chains binding you will only grow firmer and tighter. If you dwell on future success, however--and capable role models--you can transform into the person you want to be. Mindset is crucial to success.

Going down the path of self help for depression, you must keep your mind in a pleasant state and avoid being brought down. You should focus on the things in life that you get enjoyment out of and surround yourself with people and things that are positive. Remember that there is happiness around every corner.

Personal development means loving yourself. You should make sure that you take care of yourself as well as you are taking care of your character. Feed your body when it needs nourishment, and don't shame yourself for things you cannot change about your situation. Acceptance is the key to being humble and overcoming adversity.

Relationships are essential in living a healthy life and they are the bonds that weave our emotions and satisfy our hearts. Family relationships, friendships, and a significant other are all vital parts of a person's well being.

Toss out the negative internal dialogue. Did you make an unwise decision? Possibly. Does this make you an unwise person who deserves a mental whipping after each mistake? Definitely not. Look for the humor, wisdom, and knowledge that can be gleaned from any of your mistakes, whether they were major or minor.

Try to celebrate each victory along the way. If you have reached a milestone in your personal development plan, call up a few friends and invite them over for a bottle of wine. This helps you to stay motivated as well as get others involved in your motivation. You will start to learn to love what you are doing.

Do you become offended when other people insult you or put you down? Of course! So it is only natural that you should give yourself a break whenever you begin to have doubts about your looks, life, or abilities. If you cannot say something nice about yourself, then you surely shouldn't say anything at all.

You should feel better after reading those tips when it comes to personal development. That was a lot to think and read through, but at least, you should have an idea of what to do and where to begin with your personal development. Besides, you can always come back to this list.