Are you depressed?
Just smile and your bad mood will leave you without a trace!!!
Do not feel shy to laugh and you will be surprised at how your life and health change. Good and kind laughter is useful and healthy not because it elevates your spirits.
People who like to laugh – less feel sick, less become annoyed and do not know what it means this thing depression.
Laughter calms your nerves
During laughter your organism releases endorphins (they occur naturally in your brain) – “hormones of happiness”, exactly they help you to get rid of irritation and sadness.
Even if you recall the minutes you were laughing – your mood would get better at once.
Laughter conquers your stress
British scientists investigated the influence of laughter on people’s health. Two groups of people, volunteers, took part in this experiment. During one hour one group was watching comic videos, the second group was asked just sitting in silence. After this experimentation all participants did blood tests. This research revealed that people were watching funny records, had a low level of “stress” hormones like cortisol, dopamine and adrenalin than the second group.
The fact is that when we laugh- all our body and all organs experience more physical work. When we stop laughing our body relaxes, rests and slows down.
Conclusion
Thus means, that laughter helps to get out of physical and emotional tension. Scientists insist on one minute of laughing, as one minute of frank laughter is equal to 45 minutes of deep relaxation.
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