10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Wednesday, August 06, 2008

The Law of Attraction Usually Fails Most New Age People

Thayer White's new book, Finding Your Soul in the Spirituality Maze, helps people navigate successfully through the complex maze of available spiritual tools, systems and choices. He describes about 101 New Age traps and treadmills, including the seductive trap of the Law of Attraction and the addictive use of God's love, meditation and prayer.

Asheville, NC (PRWEB) August 5, 2008 -- Thayer White's new book, Finding Your Soul in the Spirituality Maze, helps people navigate successfully through the complex maze of available spiritual tools, systems and choices. He describes about 101 New Age traps and treadmills, including the seductive trap of the Law of Attraction and the addictive use of God's love, meditation and prayer.

Thayer White (author, therapist and long-time New Age explorer) states: "If the Law of Attraction worked well, there would be Law of Attraction support clinics everywhere curing high blood pressure, heart disease, diabetes, obesity and genetic disorders. By now, every city block in Europe and North America would have a few new millionaires. Divorce rates would be plunging, because so many would be finding their soulmates. This is not happening, of course, because the hype far exceeds what is possible. The main reason why the Law of Attraction usually fails to work is that most folks using it are unknowingly aligned with their selfish egos rather than with their souls."

The book points-out/discusses the good, the not-so-good, and the ugly aspects of popular New Age spiritual choices. In reviews of this New Age book, David Brazier PhD., author of The Feeling Buddha, states: 'The book is particularly good at isolating apparently attractive ideas that are basically time wasters.' Hank Wesselman, anthropologist and author of the Spiritwalker Trilogy states: 'This is a timely book that will achieve a wide readership. Thayer White is to be commended.'

An excerpt from the book follows (page 5): "If you believe all you read about New Age spirituality, then it is all good and wonderful because all roads lead to God-Tao in the end. While I agree that all paths and roads eventually lead to God-Tao, many popular spiritual paths are lonnnnnnng detours. These detours result from the spiritual choices we make. Personally, I have been on hundreds of both long and short psycho-spiritual detours during my lifetime. With the benefit of study and life experience, most have become obvious. But they were mostly obscured while I was detouring."

About the Author: Thayer White was born and raised in Massachusetts (1941-1958) and received his BA in 1962 from Northwestern University in Evanston Illinois (1958-1962). He lived in the San Francisco Bay Area from 1966-1996 and in 1987 received his MA in Transpersonal (i.e., spiritual) Counseling Psychology from John F Kennedy University in Orinda California. He is licensed to do psychotherapy in California as a Marriage and Family Therapist and currently lives in Asheville, North Carolina.


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