10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Friday, April 17, 2009

Tibetans craft seat of honor for Dalai Lama



In the basement and driveway of a humble Malden house, the carpenters are building a throne.

Across town, in Medford, a lab technician spends his nights sewing embroidered silk for the drapery.

Three Tibetan-American men, two of them former monks, have devoted much of the last month to constructing the 9-foot high chair on which a cross-legged Dalai Lama will sit for a pair of lectures at Gillette Stadium next month.

The resulting throne is the most visible manifestation of the efforts by Boston's small Tibetan community to prepare for the Dalai Lama's four-day visit to the region, which begins April 29. But the throne also sheds light on the unusual backstories of local Tibetans, many of whom escaped difficult lives in Tibet or lived in exile in India before arriving in the United States.

The needleworker, Kunga Namgyal, leads the ordinary life of a research scientist at Shire, a biopharmaceutical company. But Namgyal is also the son and grandson of famed Tibetan tailors - his father was a tailor for the Dalai Lama - and now, at night, when he can steal time from playing with his son and dining with his wife, he sits on the floor by a china cabinet filled with Buddha statues and tries to remember what his own dad taught him about sewing.

One gem: While conventional sewing often involves pointing a needle away from the artisan, Tibetan Buddhists sew with the needle pointing toward themselves, to symbolize compassion for others who won't get poked.

The financial backer of the $5,000 throne, Lobsang Paljor, was a farmer and nomad in Tibet who in 1985 became a monk there; he fled to India in 1987 and in 1991 moved to the United States. After six years selling carpets, he started Tibet Construction Inc. in 2000.

The carpenter, Kunga Lhatse, plied his trade in Lhasa before escaping to India and then moving in 2002 to the United States. He now is a member of Paljor's 12-man crew.

"For me, his holiness, the Dalai Lama, represents Tibet," Lhatse said, via a translator. "He is like a teacher or a parent."

The Dalai Lama, the recipient of the Nobel Peace Prize, is the spiritual and political leader of Tibetan Buddhists and leads a government in exile from Dharamshala, India. Also called Tenzin Gyatso, the 73-year-old lama is believed by Tibetan Buddhists to be a reincarnation of previous Dalai Lamas; he is the 14th man to hold the title.

The throne is a conventional element of the stages from which the Dalai Lama teaches about Buddhism to large crowds. When he gives a more conventional lecture or meets with scholars, as he will do at several events in Boston and Cambridge before the Foxborough sessions, he sits in a chair.

"In our religious tradition, you show respect to your teacher, and that's why he is put on the highest pedestal," said Lobsang Sangay, coordinator of the Dalai Lama's visit to Boston and also a research fellow at the East Asian Legal Studies Program at Harvard Law School.

Often institutions hosting the Dalai Lama borrow a throne from another community, but the Boston-area Tibetan community, now thought to number about 600, saw itself as mature enough this year to construct a throne. After the Dalai Lama's visit, the chair is intended to be a central element of a local Tibetan heritage center that the community hopes to construct in the area.

The throne is made of hand-carved teak - there is a single gold throne, in Lhasa - and the one built for Boston has carved into it the eight "auspicious symbols" of Buddhism: images of a parasol, fish, vase, lotus, conch, knot, wheel, and victory banner. The silk drapery features an image of a dorje, a small scepter traditionally associated with Tibetan Buddhist lamas.

"The Dalai Lama has been to Massachusetts several times, but this is the first time the Tibetan Association of Massachusetts is hosting it, and that reflects that we are now more organized and capable," Sangay said.

The six previous visits have been hosted by local universities and interest groups, he said. "For many of us, it is like a lifelong dream coming true, to be able to host your spiritual and temporal leader."

Michael Paulson

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