10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Wednesday, June 10, 2009

How Buddhism led me back to God

When I was in my late teens, heading into adulthood, I was unsure of myself. I wasn’t sure about my spirituality, or how I felt about my family, or what I wanted to do with my life. I wasn’t even entirely sure that I was sane. I went through a period of intense questioning. My biggest questions were about God. Who was God? Was God really even there? If God was there, was he a good and loving God or some cranky guy in the clouds with a big stick and a score to settle?

What was the real point of Christianity? If someone asked me my opinion of church, I wouldn’t equivocate. I would smirk and say that it was a load of crap, that I had other things to do. Church made me feel guilty and dirty and even more unsure than I already was. I saw people getting joy from it and I hated them, I hated myself for not feeling what they were feeling. The only thing I did know with any certainty was that the status quo wasn’t working.

So I gave up. I stopped going to church. I stopped reading my Bible. I stopped doing everything. I started buying books about the Dalai Lama and Taoism. I read about Wicca and elemental spirituality. I buried myself in hope- hope that even if everything I grew up believing was wrong, that there was still some essence of goodness in the world, that there was still something I could connect myself to, to give myself purpose. Here’s the thing: I never questioned if there was some higher force or higher power. I was sure of it. And even at my worst, I still believed in a kind of god. That god just wasn’t the God of Christianity. Or, at least, that’s what I thought.

Because my God was a loving God. He was compassionate and tender. He didn’t want for people to suffer, or be judged, or be tossed aside. Yet the way I saw God’s name being used seemed to say something different. People used God to set themselves apart, to judge others, to justify their bigotry. And I couldn’t let myself believe in the same God they did.

I found a lot of the elements of the God I sought after in Eastern Spirituality. Here were systems of belief based off of truth and observation. They talked about a natural order, an observable rightness, aligning one’s self with the right patterns in order to be whole. They talked about how man kills himself with anger, judgment and bitterness. How pain is not your enemy, but a way to find truth. They talked about how the greatest good comes from sacrifice. And as I read these words, I found myself thinking, “isn’t this Jesus?”

Jesus spoke in the same sort of parables as the Dali Lama. He spoke observational truth. His words rang true because one could watch the world around themselves and see the evidence. He cautioned against anger, bitterness, judgment, and idleness. His death itself proves that there is no power greater than sacrifice. And certainly he didn’t view pain as the enemy if he was called the “man of many sorrows.”

I had an epiphany. No matter my contentions with the church, everything brought me back to Jesus. And I felt sure that I could embrace all that I loved the most about Buddhism and Taoism while still following God: mastery of one’s will, one’s body, one’s emotions, self-sacrifice… these are concepts that are very at home in Christianity.

(To be continued…)

From Emphatic Asterisk

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