10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Wednesday, September 14, 2011

Interpersonal Tension - How To Deal With This Using These Simple Methods


If you are having problems dealing with social stress, you are not by yourself because it is not unique to any one person. However, plenty of social anxiety levels exist. If you have a serious condition it can make many aspects of life painful. Fortunately, there are good treatments for social anxiety. This article will examine a few of these methods.

Your diet may have a part in the amount of stress that you experience. While changing what you eat may not be a complete cure for your problem, it can be helpful all the same. If your diet has plenty of stimulants such as sugar or caffeine, this will cause you to be anxious. Try to get rid of these things as much as you can. Also, make it a point to eat foods like veggies, proteins and carbs that will balance out your diet. If you mostly eat foods that have starch, this is the type of improper diet that can impact your metabolism and bring about symptoms of stress. Taking certain kinds of supplements like multivitamins are excellent for your nervous system and can help you.

One of the main reasons that people have social stress is that they actually think others are overly concerned with them, when in fact, that is not the case. If you can reduce this type of extreme self-consciousness, you can lower your level of social anxiety. When you're in social situations, whether talking to one other person or in a group setting, try to focus more on others and what's going on around you than on your own thoughts. As you listen to the conversations around you, interject something into the conversation as well. The stress that you feel, and how self-conscious you are, is a result of inward feelings and fixations.

If you suffer from social stress, another thing you should consider is how strong your personality is in comparison to those in your social group. People that are unable to deal with those that are close to them will not only feel bad every day, but will also hurt those around them. You will definitely be exploited unless you learn how to say no to these people. Your best bet for figuring out this problem is to rehearse saying "no" on a regular basis. In no time, it will become second nature to refuse the requests made by the same people you could not say "no" to before. The psychological issue is doing favors for people because you are afraid they won't like you if you say no. Your life, and your choices, are yours to make, something you should keep in mind as you learn how to stop helping these people every time they ask.

After you have finished reading this article, you should implement some of the techniques, especially if you feel anxiety in a crowd. Remember that every technique and strategy can be used in a slightly different way and modified for each person. In the end, you want to be self-assured and not afraid to deal with life, no matter what type of social stress you encounter.

Many people realize that doing paperwork may cause a lot of anxiety. In the current hectic surroundings, it's easy to fall behind. Being not too effective in typing can make it even more complicated. Why not consider benefiting from speech recognition software? Seek advice from your neighbourhood computer software shop for more details. To obtain the absolute best speech recognition computer software, you will need to acquire Dragon Naturally Speaking 10. To discover the reason why, make sure you check out the awesome Dragon Naturally Speaking 10 web site at this time.


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