10 ways to control your anger - Professional expert’s advice

I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.

There are 4 basic ways of anger expressions:

1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.

2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.

3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.

4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”

Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:

  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.

  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!

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Sunday, September 04, 2011

Speed Learning Techniques - Self Managed Learning

Learning and education has long been a right for every person. Learning different speed learning techniques is a privilege.

But with the rate of change that we are experiencing in the office, in the high-school system and our need for self-growth, getting a grip on some speed learning techniques starts to be a responsibility that we owe to ourselves.

Now, self-managed learning is the idea of being responsible for your own learning. You see, unless you accept accountability for your own lessons and need to learn, it isn't relevant what speed learning techniques you discover, you will not be able to enjoy the countless benefits.

Learning Phases

Most people do majority of their learning when they're young. Actually studies and statistical data shows the human brain absorbs and processes the most information in the first eight years of their lives.

A child's brain is really like a sponge. They absorb loads of info faster than adults.

During this stage, a person's mind just soaks up and retains any info that it can get. There is no ability yet that would determine which of them are helpful and which of them are not. Speed learning techniques can teach an individual how to do that.

Now, about the age of sixteen, an individual goes from learning the basics into copying people.

At 21, our ability to learn new thing drops stupendously. And as a person grows older, the harder it becomes for them to learn and remember new info.

Self-Managed Learning

Speed learning techniques all differ in outcome, difficulty and effectiveness. But the one thing that they all have in common is it is worthless if you do not accept accountability for it.

Self-managed learning is when you take full responsibility for your lessons- from start to end and highs and lows. And what makes self-managed learning perfect for speed learning techniques is that it promotes continuous and unending learning.

Speed learning techniques aren't all easy to understand so you certainly would have to have the tolerance to deal with your lessons.

Now, one of the key ideas in self-managed learning is that you wish to have a purpose when you study different speed learning techniques. This is named purposive learning.

Purposive learning is precisely what the term sounds like: learning for a purpose.

We all live different lives and we have many different reasons for doing what we do. When you study speed learning techniques, I'm sure that you are doing this to be better at something- at work, at home or personally.

You have to learn with a really clear end result to what or how the lessons will provide benefits to you. Speed learning techniques aren't there just and solely for the sake of learning. You need to keep under consideration that these speed learning techniques must teach you alternative ways to enhance your current state.

Learning is something you shouldn't just leave to chance or to fate. You should choose for yourself and take responsibilities for each and every one of your actions.

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