10 ways to control your anger - Professional expert’s advice


I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.



There are 4 basic ways of anger expressions:



1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.



2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.



3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.



4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”



Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:




  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.



  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!



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Wednesday, September 14, 2011

Tips For A Professional Life Coaching Expert


There are few people who gain delight from writing, other people obtain pleasure from playing football and for some others pleasure comes in the form of assisting other people. It is extremely important for you to look out for some assistance to resolve your problems if you are a celebrity who feels that most of the aspects of your life are not as satisfactory as you expected. Going to a different person and being open to them regarding your life can be an unsettling experience for many so always make sure that you are comfortable with the expert that you are working with.

Professional life coaching is a phenomenon that surfaced in the recent decade when people started to understand how sad they were with their lives. Few people were sad with their relationships, other people were unhappy about their careers; others doubted if they were utilizing all that they were capable of. The stress of daily life can prove to be hectic but for few people, it can be something that haunts them in their dreams. Managing your children can be menacing too, particularly if you are unsure of yourself and there can be catastrophic implications if you do something wrong.

There is no way of being sure that your life is a bed of roses but there are some measures that you can take to have a better chance of living a long and mentally healthy life. Difficulties can come up in almost each and every aspect of your life and no matter how different those elements are, the key is always the one and the same: you. Learning about what your heart wants can be really hard because we grew up thinking through our brains. Cynicism and heavy handed pragmatic practices have bereaved us of the capability of listening to ourselves. It is only when we question ourselves when undergoing professional life coaching that we learn precisely how shallow some of our principles are and what kind of initiative is needed for us to have a better life philosophy.

In professional life coaching, it is crucial that you work with an apt coach for the reason that the role of your coach here is not that of your conventional mentor. Instead of just telling you what to do, you will be expected to act on your own in certain scenarios that will be stimulated by your coach. With professional life coaching, the goal is to realize what you have been doing wrong rather than just memorizing it.

Only with the help of intense counseling can your downsides dawn on you, and only then will you able to reduce the difficulties in your life. For more information on life coaching and to know if you have got what it takes to become a life coach, you can visit the website http://www.thecoachinginstitute.com.au


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