10 ways to control your anger - Professional expert’s advice

I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.

There are 4 basic ways of anger expressions:

1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.

2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.

3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.

4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”

Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:

  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.

  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!

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Friday, September 02, 2011

Using Accelerated Learning to Achieve Your Goals

We all should have goals in life, generally our goals are related to our work and career, but often those goals appear to be unachievable to us and we are not quite sure why and if we're getting it wrong. This typically occurs if the goals are not obviously outlined. You need to clearly outline the outcome that you would like to attain and that will help you work out the simplest way to reach it.

The Accelerated Learning programme could help you attain your goals faster with the secrets that are employed in this programme to teach you how to hone in on the specifics you need to learn and make maximum use of the time you spend learning, giving you results much faster than another way.

You also have to focus and know what you're going to get out of the learning you are preparing to start. This turns on part of your mind called the Reticular Activating System which allows your subconscious mind to find the exact data you want. Learning the information only that you will need and not a complete bunch of unnecessary data lets you learn faster and more efficiently, because you're not overloading your mind with data that you don't need.

Think of learning like you're making a map, you're adding piece by piece to it. You have to know how precise your map needs to be, so how far you want to drill down into particular bits of info and how broad other pieces of info should be.

You want to start having a look at your learning as though it was an investment and you will need to work out your investment return. How much time and effort are you ready to invest and will it give you your required end result? These are all parts of the preparation process of learning this way. When you have your outcome clearly outlined and set, you then move on to the very next step of inputting the info you wish to know.

One of the swiftest ways of inputting data is photo reading. The accelerated learning system teaches you how to input this information to be well placed to comprehend what you are absorbing and be able to recollect it later with ease. This kind of inputting can also be done with videos, audio's, as well as books.

These are just the first steps of the preparation and inputting process of this type of learning methodology.

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