10 ways to control your anger - Professional expert’s advice
I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.
What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.
There are 4 basic ways of anger expressions:
1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.
2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.
3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.
4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”
Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:
- 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.
- 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.
- 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.
- 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.
- 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.
- 6. Prayer. Ask God to be with you during this anger moment and lead you.
- 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.
- 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.
- 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”
- 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!
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Wednesday, January 25, 2017
Getting angry is easy but doing so in the right way and most definitely for a reasonable reason is more complicated and hard. It is a problem that many people face and they do not know how to handle these kind problem. In matters of anger management Royal Oak has taken a step to ensure that the residents who cannot control their rage are counseled on how to do so.
There are many experts who help the people, they include rage management therapists and counselors. They offer rage treatment, support and canceling to all patients especially the people whom have a complication in handling such problems. They help solve the problems that hurt you and heal you by resolving the issues.
Parents should keenly observe the behavior of their children so that any tendency towards excessive angry emotions can be checked. Minor disputes result in serious disputes that might result into fights. Some parents too are victims of excessive emotions. There is hope for all the victims if they seek assistance in the right places.
One cannot have a high self-esteem and angry at the same time. The main function of this body is to ensure that the people with this problem know how to raise their self-esteem and how to deal with what angers them without over reacting. The specialist ensures that all the residents get the best services ever.
People are made differently and therefore have their own ways of dealing with a given situation. Some deal with annoyance by walking, riding or jogging to release the tension inside them. When you are angry, you should express your feelings instead of suppressing them. Suppressed rage can have more serious conditions to your health such as depression.
A person who gets easily irritated may be very dangerous that is if the person is not helped. Suppressing rage is not an easy task. The proses can cause emotions to turn inward and as a result it can lead to depression or Hypertension. Relaxing techniques are offer by the management teams to help the individual in knowing how to deal with a problem.
The counselors will be able to suggest the many ways that one can be able to use to deal with the fury. Some of the recommended methods include speaking low, this is done by trying to control your voice and avoid shouting. Another important thing is to take a deep breath and avoid any thing that will make you do what is not right. The best thing is to walk away and take time to calm down.
Identify the things that annoy you and try to avoid them whenever possible. Always communicate your feelings to others very clearly so that they can understand your position. When looking for ways of anger management Royal Oak people seek the most effective. It is beneficial to all when society learns to have their emotions under control. Join support groups for encouragement in your journey to becoming a better person.
Perhaps the most valued characteristic of human beings is their capacity to change. We are able to realize our shortcomings and take action to alleviate their affect on our lives. While it is certainly true that personal development is a difficult journey, these tips will give you a head start on your way to change.
It is a psychological fact that we gradually become more and more like that which we look upon continually. In other words, your obsession soon becomes your reality. If you allow yourself to dwell on your failures and depressions, the chains binding you will only grow firmer and tighter. If you dwell on future success, however--and capable role models--you can transform into the person you want to be. Mindset is crucial to success.
Going down the path of self help for depression, you must keep your mind in a pleasant state and avoid being brought down. You should focus on the things in life that you get enjoyment out of and surround yourself with people and things that are positive. Remember that there is happiness around every corner.
Personal development means loving yourself. You should make sure that you take care of yourself as well as you are taking care of your character. Feed your body when it needs nourishment, and don't shame yourself for things you cannot change about your situation. Acceptance is the key to being humble and overcoming adversity.
Relationships are essential in living a healthy life and they are the bonds that weave our emotions and satisfy our hearts. Family relationships, friendships, and a significant other are all vital parts of a person's well being.
Toss out the negative internal dialogue. Did you make an unwise decision? Possibly. Does this make you an unwise person who deserves a mental whipping after each mistake? Definitely not. Look for the humor, wisdom, and knowledge that can be gleaned from any of your mistakes, whether they were major or minor.
Try to celebrate each victory along the way. If you have reached a milestone in your personal development plan, call up a few friends and invite them over for a bottle of wine. This helps you to stay motivated as well as get others involved in your motivation. You will start to learn to love what you are doing.
Do you become offended when other people insult you or put you down? Of course! So it is only natural that you should give yourself a break whenever you begin to have doubts about your looks, life, or abilities. If you cannot say something nice about yourself, then you surely shouldn't say anything at all.
You should feel better after reading those tips when it comes to personal development. That was a lot to think and read through, but at least, you should have an idea of what to do and where to begin with your personal development. Besides, you can always come back to this list.
Personal development, such as positive thinking, is a way to improve your character and outlook, and can hugely impact your lifestyle for the better. This article contains several simple tips and advices for you to start personal development and strive for a better quality and enjoyment of life to the fullest.
Artistic expression often allows us to unlock positive parts of our personality we thought were buried. Whether you channel your emotions through painting, music, writing or some other form of art, these activities remind you of your natural talent and capability. By rediscover your creativity , you equip yourself to succeed in other areas of life and reinforce your self-confidence and sense of ability.
Analyze everything you do. If you're practicing a core set of beliefs, identify when you practice them, how you stuck to your convictions and what this action means for both future actions and your core beliefs. This enables you to keep a clear head on your journey to personal development.
Learn a foreign language while you drive. Several language courses are available on tape or in a digital form that is suited to use in your car. Why not listen to something constructive while you are driving rather than to the mindless babble on the radio. You will quickly gain proficiency with the regular exposure.
Releasing your inner power is as simple as believing in yourself. One of the first things you should do is list your strengths and weaknesses. This list alone will help you realize just how truly powerful you are and just how much you can do. And with the list of weaknesses handy you can work on each one to slowly gain a feeling of empowerment over them.
Self help is all about monitoring your day to day activities. A useful tip for trying to better your self is: try to analyze a situation from different perspectives rather than centering on one personal perspective. Reading other peoples' motives can provide insight to your own in areas you might not have before.
A self-help strategy for overcoming anxiety is to stop thinking in absolutes, using words like "never," "always," "must," and so on. This type of distorted thinking results in unrealistic expectations, which cause you to put additional, excessive pressure on yourself. By defeating these cognitive distortions and putting thoughts into more realistic terms, you are less likely to overwhelm yourself with stress.
Our brains absorb music deeply and remember it for a long time. If you are feeling depressed or sad, don't listen to nihilistic, angry music. Choose happy, upbeat music or soaring music that opens your heart and lifts your soul. Music has tremendous power. Choose it wisely to empower yourself to live your happiest and most fulfilling life.
As stated in the beginning of this article, every person is different. The ideas presented here that will work for you are not necessarily what will work for someone else. Use these tips as a starting point, or even a recharging point in your goal of personal development.
Just as negative behaviors ripple out their horrible effects, positive character ripples out positive effects. This is how we can affect others in a positive way. When we choose to consistently demonstrate positive character, the effects ripple outward giving others hope that our society and world can change for the better. For instance, if everyone in a community decided to practice honesty, then there would be no theft in that area. There would be no muggings, pickpockets or burglaries. There would be no need to lock the doors to your home or car, and if you forgot your wallet or purse somewhere, it would be returned to you with all of your money in it.
The ripple effect from such a phenomenon would stretch far and wide. First, the number of crimes, arrests, as well as, the police officers on patrol would be greatly reduced. Since there would be no shoplifting, the price of merchandise would also be significantly lowered. In addition to this, there would be a ripple effect of peace and security throughout this community.
The above scenario may sound too great to be true, and you're probably thinking, "Yeah, right, not while I'm alive on this earth." But every once in a while there are articles about individuals who choose to be honest, compassionate, courageous and responsible. If one person could learn the value of having a positive character and treating others with compassion and respect, it gives hope that others can as well. If one person can do it, why can't others?
Our society calls people who demonstrate positive character traits and go out of their way to serve others as heroes. In actuality, they are ordinary people with a moral character doing extraordinary things. Headlines like, "Boy Finds Purse and Returns It To Elderly Woman" or "Young Girl Rescues Toddler From Drowning" ripple outward giving hope that these same positive character traits can be internalized by others. A person may not get an opportunity to be a "hero" everyday; but, by demonstrating positive character traits in one's daily interactions with others, one can motivate and encourage others to be positive, too.
Have you ever taken a look at the classifieds? All companies and businesses require that their employees be honest and reliable. They even ask if the applicant has ever been convicted of a crime, and if so, what was the crime? Some companies require that anyone applying for a position with them must undergo drug screening. Businesses are also aware that their customers value honesty and dependability. They advertise these moral character traits in order to make potential customers interested in their businesses. Any business that provides a product or a service for the public knows that no one wants to feel cheated or to be "ripped off". They also know that if they make inferior products and are dishonest in any way, customers will no longer trust the quality of their products and they would go out of business.
We buy merchandise because we trust that merchants will be honest and make products that are of high quality. The ripple effect which results from the moral character of businesses and companies is one of a better economy and a stronger nation financially. By treating someone with kindness and consideration, you could motivate and inspire that person to treat someone else with the same kindness and consideration. However, the opposite is just as true. Another saying that shows how we are affected by one another is "violence causes more violence." For example, if you are violent towards someone, they could , in turn, be violent towards you and also violent towards others.
Honesty, respect, compassion, and truthfulness are all positive moral character traits that, when applied to how nations interact with each other, can result in tolerance, understanding and peace around the world. Imagine if all nations who are in conflict would begin to incorporate positive moral character traits when interacting with each other. The ripple effect from this would be awesome. The fighting and wars would end. People would be able to live in peace without the threat of violence to rob them of their property, lives, or the lives of their children.
Instead of spending billions of dollars on military and nuclear weapons, we would feed the hungry and find cures for the hundreds of diseases that kill thousands of people each year. Do not underestimate the importance of a positive moral character in the life of an individual, society and the world. A positive character is to be valued and maintained by all people if we want our world to be a safe and secure place for everyone.