10 ways to control your anger - Professional expert’s advice

I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.

There are 4 basic ways of anger expressions:

1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.

2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.

3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.

4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”

Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:

  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.

  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!

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Thursday, August 31, 2017

Finding and Developing Spirituality Online

Developing a sense of spirituality in a world defined by power, money, and media is a immense task. Modern distractions like co-workers and bills, we have found ourselves stuck to tangible stuff. Thus, our concepts of self-worth are heavily lost these days in society. How can get back our balance in this day and age? However, you can go on the net these days and seek out through the help of a spiritual guide or talk with one of the many people online. Nevertheless, before that, let us look in ourselves for help.

Finding yourself goes beyond everyday tasks. You need to look closer and review your thoughts and motivations. Periodically examining them, the decisions you decide on, strengthening relationships with friends and loved ones, and also conversing with many people on spiritual websites can help. There are some things to know when looking for yourself.

When it comes to spirituality for you and people like yourself, beliefs and science have differing views on matters of spiritualism. Established religion views people as those residing in this place, while science dictates the spirit as just one dimension of an being. This is a on-going theme in both Western and Eastern teachings. The necessities of the body are acknowledged but made under the inner needs. Beliefs, values, morality, rules, experiences, and honorable work provide the structure to make sure of one's growth.

Whether we judge that life's purpose is planned ahead or done by oneself and grow some sort of spirituality is unpredictable to everyone. We do not know the full meaning of our lives at birth, as it is not written out like a magazine; but over time, we gain knowledge and wisdom from friends and those that we have interacted with. As we find out this meaning, there are sure beliefs that we tend to decline and affirm. Our lives have some purpose which puts all of our physical and emotional potentials into use while sustains us during hard times; and gives us something to look forward to---a goal to attain, a destination to reach. A lone person without purpose is like in the middle of nowhere, that is why we need someone of like a spiritual guide to show us the way.

If you still feel like you need more time to see yourself, go online and seek it. There are a number of resources out there that can help you achieve your goals. A start would be to seek out people with the same goal. Many suggest that joining online spiritual websites or forums can help you out.

A Magical Formula In Tackling Your Worries

Like many of us out there, I was once completely consumed by stress. I couldn't sleep for months and I had no idea how to escape the viscous cycle. I finally found a remedy when I dropped by the self-help section of the bookstore and checked out the book 'How to Stop Worrying and Start Living' by Dale Carnegie. After reading this book, I saw things in a whole new light and began a period of good mental health. I highly advocate this book to anyone who feels 'stuck'. I enjoyed the book as it provides many case studies on how many individuals overcame their depression and started enjoying life.

My biggest learning point from this book was the Willis. H. Carrier formula, a 3-step process that has helped me maintain a positive attitude in the most stressful situations.

Step 1: What is the worst case scenario?

Step 2: Be mentally prepared for the worst-case scenario. (You should spend the most time on this step)

Step 3: After you have accepted the worst, try to improve upon it.

Let's demonstrate the use of this formula: Nancy recently graduated from university, however she has not been successful in finding a job for over half a year now.

Step 1: Nancy, what is the worst case scenario? I am scared that I might not be able to find something for the next half a year as well. Also, I cannot pay my student loans as it gets more and more expensive. On top of all this, a year of unemployment will make me less appealing to future employers.

Step 2: Be mentally prepared for the worst-case scenario. Ideally I would be employed within the next few months so I wouldn't have to think about all this. However, in case that I'm still unemployed by the end of the year, I might consider going to graduate school and just write this year off as personal development. I can also move back to my parents in the meantime to cut down on costs. With the economy as bad as this, graduate unemployment is normal. About half of my classmates are in the same situation.

Step 3: Try to improve the worst-case scenario (If Nancy properly worked on step 2, she should be in a better mental state to make more logical decisions). It might help if I start talking to people who were in my situation but found jobs eventually. I have not been flexible in my choices and maybe I can change my old approach in job searching.

To get an idea of the full extent of the effects of the formula, I recommend that you read the book.

Anger Management Using Hypnosis

As a human, you're supplied with a method to show how you feel by displaying emotion. Apart from elation, fear and unhappiness, anger is believed to be a powerful feeling. In biological terms, anger perhaps due to an interplay with hormones causing it. In easy-to-understand terms, folk see anger as an intense emotion that may be triggered by exterior and interior factors.

The fast paced world has made folk ignore anger and yet find themselves unusually irate about little, insignificant things. Though anger can differ in power, it can often still be extraordinarily destructive. A highly irritated person may struggle to control his emotions, leading him to behave, think and speak assertively.

Aggression is said to be the quintessential expression of anger. If you find yourself getting angry over unimportant matters, you need to consider anger management before you hurt yourself or other people.

When managing anger, you'd be subjected to different situations where extreme feelings would be aroused. By undergoing such scenarios, you somehow learn to control your annoyed reactions. Although getting very annoyed is believed to be unhealthy, you must also notice that not getting angry at all is also bad.

A healthy balance of anger expression and suppression is suggested. Relaxing one's self after an irritated episode is extremely important in managing anger. Folk who fail to express anger in a good way are likely to become hostile or over-critical of others.

Determining whether or not you are an angry individual needs some psychological testing. The intensity and trigger factors of your anger will be noted. If you believe that you are feeling too much anger, then you probably are. Accepting that you're an irritated person and seeking professional help is step 1 towards managing your anger effectively.

There are many simple methodologies that you can try and avoid being highly annoyed. To start, you need to do some respiring exercises to decelerate your pulse. You must also "talk yourself out" of being indignant. Some people do yoga or other relaxing exercise to supply them with a tranquil feeling.

Naturally, it is important not to forget that controlling your anger isn't something that will occur overnite. If you believe you need professional help, you can go to a trusty Hypnotherapist to help you understand why it is that you are always annoyed and look for an effective therapy or solution that may help manage your anger.

How To Improve Self Awareness Properly

It will be good to learn how to improve self awareness. This actually entails a lot of things. One of the things that a person can gain out of this is confidence. The person will feel a lot more confident about himself or herself. Being confident will surely pull in good vibes which is beneficial for any person.

In order to develop this, there are several tips that must be considered. If the person follows the right tips to this, the said task will be made less difficult. For those individuals who think about improving their confidence in themselves, they should consider incorporating these tips into their daily routine.

The first thing that the person will have to think about is spending a day of solitude. The person will have to spend at least one day in a month reflecting on the things that one is confused about. During this time, it is fine to question God especially when it is about life. Any connections with technology should be cut off at this period as well.

It is also a given to practice the Daily Examen. There should be a lot of forms for the Examen that the person should be able to try personally. The person will have to consider the different teachings in the Examen since this will help the person be more confident. It will be beneficial, after all.

Be sure to find a reliable Spiritual Director that the individual can go to. This Spiritual Director will have a big role to play in the individual's venture to gain more confidence. The director will become the cornerstone of improvement, after all. The individual should engage with the said director right before, during and after his or her solitude days.

Make a triad of spiritual running partners. This means that the person will have to invite two other individuals whom one can share everything. They should be trusted, mature souls who the person can meet with a high priority on a regular routine. These partners should be the ones who can carefully push the person to go beyond the comfort zone.

The person should also try to spend some time with God on a daily routine. Of course, the time the person spends with God should not be filled with complaints or issues related to work life. If possible, the person should consult with God about the personal issues one has. Avoid a working relationship with God.

Look for books that should help the individual in this kind of project. There are many books that promote this, after all. The individual should be able to find these books through the bookstores or through the libraries. In addition to that, the individual can also borrow the books recommended by other people.

It is important to learn how to deal with the leadership coach. Just like how the spiritual director and the spiritual running partners, the leadership coach has a big role to play in the life of the individual. They can provide better solutions on how to improve self awareness effectively.