10 ways to control your anger - Professional expert’s advice

I am really emotional and excitable person. I think that there are two types of anger: constructive anger and a destructive one. In order to understand the anger phenomenon I decided to investigate the nature of anger, reasons of its appearing, key factors and anger management.

What does it mean this anger? Anger is a strong indignation feeling of our emotional sphere that is attended by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participants of this process are adrenaline and cortisol. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are responsible for reaction. Thus some extra energy is released.

There are 4 basic ways of anger expressions:

1. Straight and immediately (verbally or nonverbally) to show your anger. It gives an opportunity to free from the negative emotions.

2. To express anger in an indirect way. In this case usually suffer persons that are weaker, not dangerous and those ones who “come to hand”, usually they are our family and close relatives. Thus we hurt our dear ones. One of the best ways is to express your anger to the person who is the source of this very anger. If it is impossible- better find some compromise.

3. Restraining anger you “drive” it deep inside. So, negative emotions store will provoke a big stress sooner or later.

4. You may foresee situation of anger feeling, try not to expand this feeling but get to know the reason, understand and solve it. A Roman philosopher Seneca said: “When you are feeling of ascending “volcano”- stand still, not doing anything- not speaking, not moving.”

Anger is a normal and natural human feeling, especially nowadays as life is really fast and we have a huge amount of information to accumulate (in comparison with our previous generations). The range of anger is rather wide: from a slight annoyance to impetuous fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like depression, high blood pressure, hearth diseases, stresses, alcohol dependence and obesity. If you are anger- express it. If you feel discomfort from these “negative splashes”- then we can give some techniques how to manage your emotional anger:

  • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.

  • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

  • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

  • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

  • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

  • 6. Prayer. Ask God to be with you during this anger moment and lead you.

  • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

  • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

  • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

  • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!

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Wednesday, September 14, 2011

History of Singapore Intellectual Mathematics

Singapore Mental Arithmetic is another term for the famous Singapore Maths. Naturally, in the country, Singapore Mat is well, just called, mathematics.

Singapore is actually known for having the best mathematics curriculum than most states. To offer you a better idea of how this came to be, here's a short lived history of Singapore Mathematics.

A huge amount of Western states are taking major interest in the way mathematics is taught in Singapore due to how effective this system actually is.

Initial Stage of Singapore Mental Arithmetic

The evolution of Singapore Mental Arithmetic started in 1998 when the 1st first arithmetic curriculum was developed by the Curriculum Development Institute of Singapore (also known now as Curriculum Planning & Development Institute of Singapore).

In this stage, the curriculum was centered on giving youngsters a more clear knowledge of different maths concepts and content.

The second revision of the curriculum happened at roughly 1992 where problem fixing was give more importance to.

By 1999, the Ministry of Education of Singapore commissioned a new rule to cut back the arithmetic curriculum to provide more initiatives or collusion from teachers. Logic and technology were diffused in the curriculum to be sure that youngsters may be able to stay abreast of the changing world. Latest Singapore Psychological Mathematics

In 2001, Singapore Mathematics undergone another change, this time, it was centered in changing and making enhancements to the varied teaching methods, learning approach and assessment mode.

Until now, there are many changes in Singapore faculties ' curriculum. All are focused on enhancing the talent of arithmetic in youngsters.

The numerous thing about the way mathematics is taught in Singapore is it is really focused on learning the fundamentals first before heading off to other subjects.

Psychological Mathematics Lessons

Maybe one of the most helpful capabilities that anybody can develop, mental mathematics has been used by many alternative people to do better in mathematics. Sometimes, there are some psychological mathematics systems that you won39;t even know you are doing.

A few people often wonder whether it would be redundant to enrol a young child in psychological mathematics class when the schools are teaching maths in that method.

In Singapore, psychological arithmetic lessons are extremely important as the undoubted fact it is part of the curriculum would imply that there would be more competition in school and at work.

When you enrol your kid in a psychological arithmetic class, you'd be certain that they could be getting more info about mental mathematics techniques. This would just mean that if your youngsters are joined up to a mental arithmetic class, they might gain more knowledge on the subject of it.

In simple language non-public psychological mathematics lessons will take your kid from being a noob to being an expert.

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